Healthier Fleetwood connects residents to the many groups, activities and events, encouraging better mental and physical health. We support the delivery of social prescribing, making a positive difference to long-term wellbeing of individuals and families and the community as a whole.

FLEXIBLE DIETING @ MAXI FITNESS & NUTRITION

A new nutrition class starting Wednesday 22nd February

 

At this class instructor Maxine Garrett will educate you to achieve your goals and help you understand food, dieting and nutrition. You will track your own food and calories each week with help and encouragement. Make those better choices so you don't feel guilty for eating. Enjoy a social life without having to go of track.

 

The course will be run for five weeks at a time and the cost will be £40 (this will include a nutrition deficiency assessment which I currently charge £40) there will not be a option to join half way through as you will have missed some important information along the way.  But it will hopefully run every 5 weeks. 

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This class is not just for weight loss it’s for weight loss, maintain, weight gain or just to have a good understanding of how important it is to feed our bodies with good food. 

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Courses will be held at Broadway rooms at St. Nicholas's Church, 7.30pm every Wednesday.

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Use the enquiry box right to find out more or visit the Maxi Fitness page on Facebook.