Making new friends, taking up a hobby or doing more exercise is a great benefit to health and this is a key part of what’s known as Social Prescribing.
The video here which explains more about Social Prescribing is from the Healthy London Partnership.
If you are looking to make long term changes to improve your health and wellbeing one or more of the groups and activities below could be the answer.
We also encourage GPs and health professionals to refer patients as an aid to long term support. Please use the links for further information. Healthier Fleetwood is not responsible for the individual groups or activities. Every effort is made to keep the information up to date, however we do advise you contact the organisers in advance.
FRIENDSHIP GROUPS …
Fleetwood Men’s Shed
A group for men offering peer support, friendship and the opportunity to share experiences.
Men’s Sheds have been set up across the Country as a way for men to offer support and friendship in a non-judgemental environment and a group of local residents are setting one up in Fleetwood. They are meeting for conversation and a cuppa at the Pavilion, Memorial Park, Fleetwood every Thursday morning from 10am to noon. (If you’re not familiar with the Pavilion, it’s the building by the groundstaff area and the tennis courts, Poulton Road side of the park.) The plan is to find a permanent venue that can be used at all times for a number of activities including DIY, indoor sports and games. Suggestions of what the group could do and how you can get involved are very welcome!
If you are nervous about coming to your first session, they are a friendly bunch but you can contact them first via their Facebook page or through Healthier Fleetwood and we can arrange for somebody to look out for you on the day and settle you in.
Just Good Friends
Set up to combat loneliness, isolation and bring the community together in friendship, Just Good Friends Fleetwood have 3 weekly sessions.
The group’s main meeting is every Tuesday at the Highbury Club by Fleetwood Town FC from 10am. Monday afternoons from 1pm to 3pm is the board games session at the Fleetwood Library on North Albert Street and Thursdays mornings from 10.30 they meet at Wetherspoons, also on London Street for coffee and chat.
On the first Sunday of the month the group choose a venue for a lunch as well as a breakfast get-together once a month and organised trips out to shows and events.
Just Good Friends is also active across the Fylde with groups in Lytham and Kirkham. For further information on all their groups contact Bev on 07557 734233 or firstname.lastname@example.org
ARTS & CRAFTS …
Anon, arts course
This is our second, free community arts course and the first was a great success!
The course is for anyone aged 18 or over who feels their wellbeing will be helped by getting involved. You’ll learn several art techniques and styles but it isn’t about how good you are with a brush or pencil … it’s about relaxing, spending time with others, enjoying the sessions and expressing yourself.
All the materials and equipment is provided and refreshments are available.
To start with there’s a ‘welcome’ session on Thursday 14th February from 10am to 1pm. You’ll meet some of those who took part in the first course and hear their stories, and also the local artists leading the course. You can stay as long as you like and there’s no obligation to sign up but if you want to the course officially starts on 21st February then every Thursday until 25th April.
If you can’t make the session or want to ask a question on somebody else’s behalf you can also email email@example.com or leave your name and number on our answerphone at 07399 093835. Spaces are limited and priority will be given to residents from FY7 postcodes.
FITNESS & SPORTS …
Fleetwood Promenade Park Run
A weekly 5k run, that’s not a race. A great way to build up your fitness and share in a community event.
The Fleetwood Promenade new parkrun is every Saturday from 9am, starting at the rear of Marine Hall and going along the prom to beyond Rossall Tower then back again. To take part, you will need to register in advance for your unique ID and barcode. Visit the official parkrun website here to register, it only take a few minutes and you will receive your details immediately.
Exercise and make friends while enjoying the great outdoors!
Nordic Walking is an excellent exercise which uses 90% of the body’s muscles and burns 46% more calories than walking without poles. There are several sessions across Wyre including a Fleetwood walk on Wednesday evenings at 7pm but if you’re a beginner there is a free taster session at 6pm.
For further information, or if you would like to come along, please contact Ann by email: firstname.lastname@example.org
FREE sessions for residents courtesy of Rossall School.
The following sessions are available to adults and families from across Fleetwood …. our thanks to Rossall School for their support in providing this opportunity to the local community. All dates are Sundays in 2019 ….
February 3rd, 17th, 24th – 9.30am to 2pm
March 3rd, 10th, 17th, 24th & 31st – 9.30am to 2pm
All sessions are limited numbers and on a first come, first served basis only, and we ask that everyone book in advance. (Anyone who turns up on the day does risk being turned away). To give everyone an opportunity bookings are only taken 1 week at a time, no block bookings.
For information and bookings please contact email@example.com with the date of the session you are interested in and the following information:
Name / Email / Postcode / Number in party / Any medical conditions / How you heard about the free swims.
Fridays – 6pm – 7pm – Fleetwood High School Sports Hall.
Any men or women with a disability, aged 16 plus are welcome to take part.
£3 per session.
For more information please either call John Hartley on 01253 208442 or email firstname.lastname@example.org.
Free sessions at the YMCA Fleetwood on Tuesday afternoons 1pm – 2pm.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.
From those who have dropped out of the sport they love due to serious injury, to those who believed they had hung up their netball trainers many years ago, it really is for everyone. Now you can have a go yourself, right here in Fleetwood at the YMCA.
For more information on Walking Netball, visit the official England Netball website.
Every Saturday afternoon at Fleetwood YMCA pool from 4.30 pm to 5.50pm Wyre Flounders swimming club hire the pool exclusively.
Wyre Flounders began in 1992 particularly for disabled swimmers or those recovering from illness or operation. In 2015 our leader was honoured by winning the Lancashire Sports Award for Service to Disability Sports. However we welcome any adult swimmer, disabled or not, who wants to swim when the pool is quiet. We have regular swimmers with arthritis, rheumatism, asthma, multiple sclerosis, back pain, “old age”, and some who just prefer an environment without crowds. Some have joined in order to “get back into swimming” before going on to join the YMCA or other pools.
Why not join our friendly adult swimming club. Arm bands are provided to give confidence if you have not swum for awhile and the lifeguard will help anyone into the pool on the chairlift. Please come one Saturday and meet us from 4pm onwards or ring the YMCA on 01253 771505. For more information on current fees (they hire the pool and lifeguard) and membership details please either call 01253 522232 or email email@example.com
Fit For The Future
Are you over 60 years old? Do you want to meet new people? Would you like to take part in some light exercise?
If so, we are at St Wulstans Church, Poulton Road, Fleetwood every Tuesday morning mornings 10am – 11am. Your first session is free then it’s £3 per session.
For more information please either call John Hartley on 01253 208442 or email firstname.lastname@example.org.
Taster sessions and games for ages 50 plus – play at your level.
Walking Football is a sporting activity which is aimed at the over 50’s with no upper age limit! It is a fantastic activity for those who want to get a bit fitter and maybe meet new friends. You can attend a free, no obligation taster session to see what it is all about, come and give it a go you won’t be disappointed! A warm welcome awaits, just turn up in a pair of trainers!
Sessions are on Wednesday afternoons from 1.30pm at Fleetwood Town’s Poolfoot Training complex. To attend please contact the organisers first … see the Fleetwood Town Flyers website for further information on the taster session and more competitive levels of walking football.
Did you know … Fleetwood’s walking football team are the FA People’s Cup holders after winning the national trophy last year!
Tuesday evenings for young people 8 – 18 years of age.
Parkour is a non-competitive physical exercise about moving freely over and through any terrain through running, jumping and climbing. It focuses on developing the fundamental attributes of strength and fitness, balance, spatial awareness, agility, coordination, precision, control and creative vision. It is a sport that encourages self-improvement on all levels, revealing one’s physical and mental limits.
These sessions are led by Tyler Hiscock and Fleetwood Town Community Trust and held at Cardinal Allen High School are on Tuesdays until the 9th April … 7pm to 8pm for 8 to 12 year olds / 8pm to 9pm for 13 to 18 year olds. The cost is just £1 per session. Contact John Hartley on 01253 208440.
PLEASE … don’t try Parkour unless you are in a supervised setting.
SINGING & DANCING …
Warblers on’t Wyre
Community singing group meets every Friday morning at The North Euston, 11am – 1pm, North Euston Hotel, Fleetwood
Warblers on’t Wyre is a singing group originally started by the NHS at the Old Bank on Lord Street some years ago. After that facility closed down some of the group carried on singing and now meet at the North Euston Hotel every Friday at 11am – 1pm with a break for tea or coffee.
New members are always welcome and it’s only £1.
Afternoon Tea Dances
A great way to exercise and socialise, the Marine Hall tea dances are every Monday afternoon (except Bank Holidays).
Enjoy the music, get up and dance, meet old and new friends in the fabulous ballroom. The admission of £4.50pp also includes tea and biscuits.
See the Marine Hall website for further information and a list of the organists who will entertain you each week at the Tea Dances.
Harmony & Health
The free singing group for everyone, Tuesday afternoons from 1.30pm – Water Front Café Bar, Marine Hall, Fleetwood.
No experience necessary, it’s just about reviving your spirits in a welcoming environment with friendly people. A physical and mental workout as you improve your breathing and tune your heart while singing the songs you love. Relax & socialise, tea & coffee is available for just £1.
Local resident Pauline has been a member of the group from the start and says: “I can’t begin to tell you how good I feel after each session. It has helped my breathing a little, my mood a lot and it has been lovely to meet new people who are becoming friends. We sings all sorts of songs from ABBA to Elvis to Doris Day! Songs from musicals, hymns – you name it, we’ll have a go! It’s fun, fellowship and you feel great!”
All enquiries, please telephone: 01253 887693 or just turn up on the day.
GETTING OUT & ABOUT …
The Demonstration Garden in Memorial Park is based upon a community garden and meets every Wednesday and Friday.
The grounds offer 6 raised beds, a large poly-tunnel, a community room, ‘Yardens’, compost bins, willow garden, wild flower areas and several planting beds. They meet twice a week on Wednesday mornings from 9:30am – 12noon and on Fridays from 12:30pm – 4pm, and provide a public open space for people to meet, share interests and ideas and get involved in the local community.
The garden is managed by volunteers within the community and provides a space for working with and learning from nature, growing fresh organic food, learning hands-on gardening skills and sustainability but also creating and displaying community art.
Anyone from the community is encouraged to come along to one of the sessions to meet new people, have refreshment, share skills or even just as a change from the norm. Contact Kate Baird on 01253 887613 or email@example.com
If you’d like to help preserve the fabulous shoreline around Fleetwood for residents, visitors and wildlife while taking some gentle exercise and meeting people … a beach clean is just the thing!
There is a weekly session every Thursday from Rossall Point Observation Tower, 10.30am to noon.
Monthly sessions start from the Lower Lighthouse (at 10.30am) or the Central car park (1pm) on these Saturday dates … 16th February, 16th March, 27th April, 18th May, 15th June, 20th July, 17th August, 21st September, 19th October, 16th November and 21st December.
There’s also a monthly event meeting at Larkholme Parade by the new Promenade on the Sundays at 10.30am … 24th February, 24th March, 28th April, 26th May, 30th June, 28th July, 25th August, 22nd September, 20th October, 17th November and 15th December.
All equipment is provided, suitable clothing and footwear should be worn,
the sessions are suitable for children with an adult and of course they are subject to the weather.
Further information can be found on the Love My Beach website.
Free Yoga Sessions
Fridays at 1.30pm – Fleetwood Fire Station, Radcliffe Road, Fleetwood
A free weekly yoga class with Mi Mi. Suitable for all as a way of gently increasing your physical activity and meeting new people.
Presented by Active Lancashire and partners as part of the Challenge Through Sport Initiative.
For further information and to reserve a place, please contact Tamasin: 07557 092810 or by email: firstname.lastname@example.org
Weekly sessions for the older sports fan to share sporting memories and combat the effects of dementia, depression and loneliness. Friday afternoons 2.30pm – 4.00pm in the Red & Whites Bar at Highbury Stadium, home of Fleetwood Town FC.
Hosted by Fleetwood Town Community Trust the sessions are an opportunity to discuss and reminisce about sporting history and memories with your peers. The second part of the weekly session will include a small amount of physical activity where achievable challenges will be set for everybody. For more information please either call John Hartley on 01253 208442 or email email@example.com. You can also visit the Sporting Memories website for some of the work going on around the Country.