January 23, 2020
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Chair Yoga sessions are on Wednesday afternoons from 1.30pm to 2.30pm (from the 8th January 2020) at St Nicholas Church Hall, Highbury Avenue.
This is gentle chair-based exercise with relaxation and breathing techniques to promote health and well being. The sessions will be led by Julia Leech, a qualified yoga instructor and holistic therapist who already hosts a popular group in Poulton.
Loose comfortable clothing is recommended, no other equipment is needed.
The cost per session is £3pp but supported by Healthier Fleetwood, your first session is FREE.
To contact Julia for more information please telephone her on 07903 888232.