Chair Yoga

When:
22/01/2020 @ 1:30 pm – 2:30 pm
2020-01-22T13:30:00+00:00
2020-01-22T14:30:00+00:00
Where:
St Nicholas Church Hall
Highbury Avenue
Fleetwood FY7 7DJ
Cost:
£3.00
Contact:
Julia Leech
07903 888232
Chair Yoga @ St Nicholas Church Hall

Chair Yoga sessions are on Wednesday afternoons from 1.30pm to 2.30pm (from the 8th January 2020) at St Nicholas Church Hall, Highbury Avenue.

This is gentle chair-based exercise with relaxation and breathing techniques to promote health and well being. The sessions will be led by Julia Leech, a qualified yoga instructor and holistic therapist who already hosts a popular group in Poulton.

Loose comfortable clothing is recommended, no other equipment is needed.

The cost per session is £3pp but supported by Healthier Fleetwood, your first session is FREE.

To contact Julia for more information please telephone her on 07903 888232.

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