FREE COUCH to 5K PROGRAMME

Fleetwood YMCA

Thursday mornings 10am - 11am

Couch to 5K has been designed to get you off the couch and enjoying a higher level of fitness.

 

Now you can have a go yourself, right here in Fleetwood supported by the team at the YMCA.

> For further information about the Couch to 5K programme including how to prepare, equipment, inspirational stories from runners and more see the NHS Choices website

If you would like to know more about the Couch to 5k programme in Fleetwood please use the enquiry box below to contact the YMCA.

Healthier Fleetwood is a not-for-profit organisation supporting the physical and mental health of the Town's residents by connecting them to each other, services and voluntary groups in the community. As an individual's confidence grows they take more control of their own wellbeing and an active role in the decisions that affect them. We are independent of but work in partnership with the many organisations active in the community.

Contact us by email: listening@healthierfleetwood.co.uk

Answerphone: 07399 093835

(We will return your call as soon as possible but this is not a 24 hour service)