February 17, 2020
Further funding for Active Lancashire and their work in Fleetwood
Chair Yoga sessions are on Wednesday afternoons from 1.30pm to 2.30pm (from the 8th January 2020) at St Nicholas Church Hall, Highbury Avenue.
This is gentle chair-based exercise with relaxation and breathing techniques to promote health and well being. The sessions will be led by Julia Leech, a qualified yoga instructor and holistic therapist who already hosts a popular group in Poulton.
Loose comfortable clothing is recommended, no other equipment is needed.
The cost per session is £3pp but supported by Healthier Fleetwood, your first session is FREE.
To contact Julia for more information please telephone her on 07903 888232.